Discover Expert Secrets: Healthier Drinking Choices Unveiled
Healthiest alcohols include clear liquors for lower calories and sugar.
All alcohol lacks nutrition; focus on balanced intake for well-being.
Limit men to 2 drinks and women to 1 daily for safety.
Red wine's antioxidants offer potential anti-inflammatory properties in moderation.
Opt for natural additives like citrus over sugary syrups.
Trade high-sugar mixers for healthier alternatives to manage intake.
Sugary drinks mask alcohol taste, potentially leading to overconsumption.
Alcohol has calories, but no substantial nutritional benefits like macronutrients.
No health-based need to introduce alcohol; moderation is key.